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Porto city parks have free pilates and yoga classes

The initiative "Days with Energy" continues in the parks of the city of Porto during the weekends in August


Participation in pilates, yoga, tai chi and De Rose method classes is free, but prior registration is required.

The Porto municipality ensures that all activities "are planned and guided by physical education professionals and are open to people of any age and level of experience. If you are interested, just send an e-mail to desporto@agoraporto.pt, "indicating the classes you want to attend, until 5.30 pm every Friday".

Thus, the "Energy Days" will take place in the Gardens of the Crystal Palace, on the 6th, 13th, 20th and 27th, with the pilates class starting at 9am, yoga at 10am and tai chi at 11am. In the City Park of Porto the activity will take place at 9:30am for tai chi and at 11am for the De Rose method on the 7th, 14th, 21st, and 28th.

In the Oriental Park of the City of Porto there will be tai chi classes, on August 6 and 20, at 10am. As for the Pasteleira Park, on the 6th, there will be a yoga class at 9:30am and pilates at 11am; on the 13th, at 9:30am, yoga will be practiced and at 11am, tai chi; on August 20th, at the same time, the day begins again with yoga class and at 11am the participants will do pilates; finally, on the 27th there will only be pilates class, at 11am.

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